In 100 g (Grams) of Milk, chocolate, fluid, commercial, reduced fat, with added calcium there is 0.009 g of 18:4 octadecatetraenoic, parinaric. Change amount

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18:4 octadecatetraenoic, parinaric

18:4 octadecatetraenoic, parinaric is a nutrient present in many other foods. The below table lists foods high in 18:4 octadecatetraenoic, parinaric other than Milk, chocolate, fluid, commercial, reduced fat, with added calcium.

Fish oil, sardine	3.025 g	3.02%
Fish oil, salmon	2.798 g	2.80%
Fish oil, menhaden	2.739 g	2.74%
Fish oil, herring	2.305 g	2.30%
Oil, bearded seal (Oogruk) (Alaska Native)	1.217 g	1.22%
Oil, spotted seal (Alaska Native)	0.97 g	0.97%
Fish oil, cod liver	0.935 g	0.94%
Seeds, hemp seed, hulled	0.617 g	0.62%
Fish, mackerel, salted	0.398 g	0.40%
Oil, beluga, whale (Alaska Native)	0.36 g	0.36%
Fish, shad, american, raw	0.328 g	0.33%
Fish, herring, Pacific, cooked, dry heat	0.318 g	0.32%
Fish, herring, Atlantic, kippered	0.293 g	0.29%
Fish, mackerel, Atlantic, raw	0.278 g	0.28%
Fish, herring, Atlantic, cooked, dry heat	0.274 g	0.27%
Fish, herring, Pacific, raw	0.248 g	0.25%
Fish, trout, rainbow, wild, cooked, dry heat	0.23 g	0.23%
Fish, cisco, smoked	0.227 g	0.23%
Fish, bluefish, cooked, dry heat	0.214 g	0.21%
Fish, herring, Atlantic, raw	0.214 g	0.21%

Milk, chocolate, fluid, commercial, reduced fat, with added calcium

Milk, chocolate, fluid, commercial, reduced fat, with added calcium is a type of Dairy and Egg Products. The most significant nutrients in Milk, chocolate, fluid, commercial, reduced fat, with added calcium are listed below.

Water	82.17 g	82.17%
Energy (calorie)	78 kcal
Energy (joule)	325 kJ
Protein	2.99 g	2.99%
Total lipid (fat)	1.9 g	1.9%
Ash	0.81 g	0.81%
Carbohydrate, by difference	12.13 g	12.13%
Fiber, total dietary	0.7 g	0.7%
Sugars, total	9.55 g	9.55%
Sucrose	4.79 g	4.79%
Glucose (dextrose)	0.53 g	0.53%
Fructose	0.41 g	0.41%
Lactose	3.83 g	3.83%
Maltose	0 g
Starch	1.6 g	1.6%
Calcium, Ca	194 mg	0.19%
Iron, Fe	0.24 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	76 mg	0.08%
Potassium, K	123 mg	0.12%

Nutrients in Milk, chocolate, fluid, commercial, reduced fat, with added calcium